What to do before you feel sick

With all the rumors around about the swine flu and cold. Keep taking your Vitamins and take immune fighters. Antioxidants can be our best friend at this time. Drink your orange juice or take your vitamin C daily.It's important to educate or self on what our body needs, but more important to do the things our body needs. Take care of yourself and say your prayers.

Tribute to Mom

Happy Mothers Day to all the Mothers out there. Whether your a new mom or a Veteran you deserve an applause for all your efforts of taking care of your children. Especially to single mom's. Your effort does not go unnoticed. God is aware of all your sacrafices and in many a day you know for a fact that he has given you strength to complete the many task that are from day to day. You are special whether someone gives you a pat on the back and in many cases a warrior. You fight on a daily basis to take care of the needs of your family and in many cases denying yourself.

What greater love than this than a man lay down his life for his friend. Mom you really are a friend.

Honored Women

In honor of the women who have contributed to America. I would like to honor Harriet Tubman for courage to be the woman Moses; and leader for the Undrground Railroad. I honor Rosa Parks for having the courage to do what no one else had done in her era; refuse to go to the back of the bus. Maya Angelou for expressing herself in poetry, allowing the mind to express the soul. Last but not least, Madam C.J. Walker's following her dream of erecting a business that was a pioneer of Hair and Beauty products as well being the first Black woman to become a Millionaire.